move with confidence
Sol Society opens in August 2026 - classes will be available to book through the link below from 29th July.
At Sol, each class is designed to feel intentional, immersive, and deeply connected to the body. From strength-building Pilates and controlled Barre sequences to fluid Sculpt sessions and restorative Stretch classes, every classes focuses on creating space to move with purpose.
Whether you’re looking to build strength, improve flexibility, or simply slow down and reconnect, our classes are designed to support your body.
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pilates * barre * sculpt * stretch *
Sol Pilates
Our signature mat-based class and the foundation of Sol. Focused on control, alignment and breath-led movement, this class builds strength from the inside out. Expect slow, intentional sequences that target deep core and postural muscles. A consistent, considered practice designed to support you long-term.
Sol Barre
A core Sol class centred on precision, control and endurance. Using small, deliberate movements, pulses and holds, you’ll work deeply into the lower body, core, and upper body. The steady pace allows you to stay present in each position and maintain alignment throughout. Low-impact and quietly challenging.
Sol Sculpt
A core Sol class centred on precision, control and endurance. Using small, deliberate movements, pulses and holds, you’ll work deeply into the lower body, core, and upper body. The steady pace allows you to stay present in each position and maintain alignment throughout. Low-impact and quietly challenging.
Sol Stretch
Your permission to slow all the way down. This deeply restorative gooey stretch class focuses on releasing tension, improving flexibility and giving your body the reset it craves. Think long holds, mindful breaths and a calm atmosphere. You’ll leave feeling lighter, looser and completely melted.
not sure where to begin?
Looking to build on your foundations?
Sol Pilates.
Working on strength and endurance?
Sol Barre.
Want that burn through low-impact movement?
Sol Sculpt.
After relaxation and mindful movement?
Sol Stretch.
pricing and memberships
Introductory Offer - First Class
£5
Discover movement that leaves you feeling strong, grounded and connected. From Pilates and Barre to Sculpt and Stretch, our classes are designed to help you feel good in your body - no matter your starting point.
Come for class, stay for coffee, and experience the space for yourself.
Price Per Individual Class
£15
Whether you're looking to build strength, slow down, or carve out a little time for yourself, our classes are designed to fit into your routine.
Choose from Pilates, Barre, Sculpt and Stretch, and move in a way that feels good for your body. Simply book the classes that work for you.
enquire about private sessions
For a more personalised experience, private sessions are available with our instructors.
Designed around your individual needs and goals, these one-to-one sessions offer focused guidance, support and space to move at your own pace.
Get in touch to find the right instructor for you.